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GREEK CUISINE RECIPES

Broad beans with peas (κουκιά με αρακά)

Complete home study program in Greek cuisine, recipe for Broad beans with peas (κουκιά με αρακά) from homecook at cmevt.com

Benefits

Fava beans (Broad beans)

  • Excellent source of Folate
  • Excellent source of Manganese
  • Good source of Copper
  • Good source of Phosphorous
  • Good source of Magnesium
  • Good source of Iron
  • Good source of Potassium

 

Peas

  • Excellent source of fiber
  • Excellent source of Protein
  • Excellent source of Vitamin A
  • Excellent source of Vitamin K
  • Good source of Vitamin C
  • Good source of Folate
  • Good source of Thiamine
  • Good source of Phosphorus
  • Good source of Iron



















 

 






Tips & tricks

 In this video lesson we are using fresh broad beans, so no presoaking is required.

 

Recipe directions


  • Place the broad beans and peas in the roaster and add all the remaining ingredients on top; Green peas, broad beans, oil, herbes, tomatoes, onions and water or chicken stock.
  • Bake at 350deg. F in middle oven rack with roaster covered.
  • After 45 minutes of cooking, turn over all ingredients. Place cover back on and continue cooking.
  • After 1 hour and 45 minutes, there is still a lot of juices.
  • Raise the temperature to 450 F, and bake for another 45 minutes (without cover) or until most of the juices have evaporated.
  • After 2 hours and 45 minutes all the juices are gone.

If this Greek recipe is of interest to you, you may watch our video with step by step instructions and precise ingredient amounts;  Learn how to cook broad beans with peas, Greek-style (κουκιά με αρακά)


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Greek recipes course outline

Please follow this link to view our Greek recipes course outline