Pin It

GREEK CUISINE RECIPES

Okra with vegetables (Μπάμιες με λαχανικά)

Complete home study program in Greek cuisine, recipe for Okra with vegetables (Μπάμιες με λαχανικά) from homecook at cmevt.com

Benefits

  • Helps digestive system
  • The high fiber content in okra makes you feel satiated (you get fuller quicker)
  • High in calcium
  • High in protein
  • Lowers bad cholesterol






Tips & tricks

Okra is a vegetarian main dish of which is very delicious dish if done the correct way. Okra is baked in the oven with tomato sauce. This dish may include potatoes, and/or lamb or chicken. The recipe is very simple but there is a trick to it.  

Cut the top of the okra but make sure you do not pierce through. Use only whole okra, (discard any broken or pierced okras).

 

 




Recipe directions

  • Follow okra procedure as displayed in the video
  • Clean the tip as shown, but make sure you do not pierce through.
  • Coarsely, chop the tomatoes, and set aside.
  • Add the onions and sauté for about 10 minutes or until transluscent.
  • Add the garlic to the onions.
  • While the garlic/onion mixture is sautéeing, rince the okra, for a few seconds.
  • Distribute the sautéed tomato/onion mixture onto the ocras.
  • Cook at 350 F at bottom oven rack for about 2 hours or until all juices have evaporated and only the oil is left in the pan.

If this Greek recipe is of interest to you, you may watch our video with step by step instructions and precise ingredient amounts;  Okra with vegetables (Μπάμιες με λαχανικά)


Our YouTube Channel

Please go to cmevt.com's YouTube channel to view our free training videos; cme123tr

 

Greek recipes course outline

Please follow this link to view our Greek recipes course outline